Brain and memory are broken by eating a certain diet
The Mediterranean diet has a number of benefits for overall health.
Researchers at Tila University in New Orleans have recently found that healthy bacteria are linked to improved memory.
In a study published in the journal, mice were fed a Mediterranean-style diet for 14 weeks. This includes foods rich in olive oil, fish and fiber-rich foods.
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Compared to people who eat a Western diet high in fat, rats eating a Mediterranean diet have an increase in four types of gut bacteria and a decrease in five other types.
Researchers at the Tulane University School of Medicine found that a balance of bacteria in the Scutated balance is linked to improved memory. (ISTOCK)
Then the rats tested their memory by dropping a series of yogurts.
They have shown that improvements in the Mediterranean diet have reliably improved the challenge.
“This study shows that the foods we choose have a significant impact on our poor microbiota and in turn our cognitive function.
The researchers found that individuals following a Mediterranean diet developed different gut bacteria patterns compared to those following a “typical western diet.”
A study shows that the Mediterranean diet helps reduce age-related belly fat and muscle loss
Research shows that there may be a connection between food-modulated microbiota, immune system and cognitive protection.
Further studies are needed to investigate the mechanisms underlying the gut microbiota, immune function, and cognition (Congilevical) and other brain mechanisms associated with food sensitivities.
The heat generated by certain dietary choices can improve cognitive function, the study suggests. (ISTOCK)
In addition, the Mediterranean diet group had improved cognitive flexibility and working memory – and lower “bad” cholesterol.
Corey Account, a California-based nutritionist who is involved in the design, was not involved in the study but shared feedback.
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“I’m excited to see more evidence that the ultrasound diet emphasizes nutrition, not only for heart health, but also for brain health, as a nutritional design.”
“This study shows that the foods we choose have a significant impact on our poor microbiota and in turn our cognitive function.
The Mediterranean diet group showed improved cognitive flexibility and work memory, and they maintained lower “bad” cholesterol. (ISTOCK)
Stone’s health is “generally well-being” as seen in the sinking, participation is based on “all mental health with all mental buildings”.
“The Mediterranean diet is a wonderful option in supporting this important system,” she said. “Foods that are clean, rich in flavors, can easily be integrated into daily life with simple adjustments.”
“Mediterranean diet is associated with cognitive decline and risk of dementia.”
in Tula University
A fan of the western diet, bacterial diversity and bacterial species are similar to those seen in Alzheimer’s patients, he told FOX News Digital.
The researchers intend to develop primary therapies for the prevention and treatment of hemiimmune diseases and the treatment of malignant microbes. (ISTOCK)
The expert says that following the Mediterranean diet can improve intellectual and work performance.
“Mediterranean diet is associated with cognition (cognition) and the risk of anxiety disorders and promotes higher global intelligence, memory and executive function throughout life.
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Tips for the pharmacy
Aviment suggests the following simple steps to start following a more Mediterranean-style diet:
- Switch to olive oil
- Add supplements to foods
- Experiment with lean proteins such as lean or chicken
- Enjoy fish twice a week
- Snack on nuts or fresh fruits instead of ultrasonic foods
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“It’s about celebrating all the true glory when things are changing and exciting,” she said.
Accept that the use of dietary products and Mediterranean stores may be a challenge for some, but note that the diet should be “all or nothing”.
The nutritional declaration recommends adding nuts, fruits and olive oil to the mental diet. (ISTOCK)
“You can start by using small amounts of snacks, frozen vegetables and whole grains – and by increasing the focus on processed foods, you can start” starting “.
The aim is to “make the options more accessible, which is to make your conditions more accessible, prioritizing the relationship between food and well-being.”
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In future research, the Tunis group aims to develop new treatments for the prevention and treatment of Alzheimer’s disease based on changes in nutrition and the bridge microbiota.