9 supplements you can take to start the new year healthy
Use supplements to increase your health. (Icecock)
If you’re looking to improve your health through your diet, incorporating a balanced approach and adding more leafy greens may be a good place to start. But sometimes our busy lifestyles make it difficult to get to the grocery store. Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D help build strong bones, and fiber helps maintain bowel regularity.
Exercise supplements as a way to maintain muscle mass And speed up recovery after hard work. These supplements are usually taken before or after a workout. Pre-workout supplements target performance, while post-workout supplements target recovery.
Here are some supplements you should add to your diet for a healthy New Year:
Boost thermal health with omega-3. (Amazon)
Omega-3 fish oil is a dietary supplement that contains omega-3 fatty acids, which are particularly beneficial for heart health. of Nordic Naturals Ultimate Omega Contains high levels of Omega-3 fish oil in soft gels without a fishy taste. This formula meets the recommended daily amount recommended by the American Heart Association to support heart function. Try these omega-3 gummies, $23.95 at Walmartto take fish oil supplements for better taste.
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Take this supplement to boost immunity. (Walmart)
The Beekeeper’s Natural Propolis Liposomal 12 Packets It boosts the body’s immune system. Each dose contains 1,000mg of vitamin C and 100mg of propolis, which provides hundreds of beneficial compounds and antioxidants to support our immune system, soothe sore throats and fight free radical damage to the body. Buy 30 packs on sale For $43.83 on Amazon.
Original price: $36.99
Strengthen your bones with vitamin D supplements. (Amazon)
Vitamin D is a good supplement for strengthening bones. Solaray’s Vitamin D3 K2 It offers a high-potency and balanced blend of these supplements to help your body reap the benefits of vitamin D intake.
Try a magnesium supplement for less anxiety. (Walmart)
Get better sleep with a magnesium supplement. Natural stability A great tasting instant magnesium drink that can help relieve stress, improve sleep, reduce pain, improve heart health and more. Available in single serving. Sticks for $24.99 On Amazon.
Original price: $46.99
Try Vital Proteins Collagen Peptides to maintain your youthful glow. (Amazon)
Collagen is the protein that gives the skin its elasticity. Try Important Proteins Collagen Peptides To preserve the light of your youth. Contains 20 grams of collagen peptides and two additional functional ingredients per serving: 100% Daily Value Vitamin C and 120 mg hyaluronic acid. You can too Buy Vital Proteins on sale at Walmart for $34.97.
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Original price: $24.99
Turmeric helps fight inflammation. (Amazon)
Turmeric is a great supplement to help fight inflammation. If you suffer from arthritis or want to get rid of inflammation, add this supplement Turmeric Curcumin with black pepper By Bio Swartz. These capsules are made with patented bioperine, proven to enhance absorption and bioavailability, a must-have in any turmeric curcumin supplement.
A greens supplement is another way to compensate for any nutrient deficiencies. (athletic greens)
A greens supplement is another way to compensate for any nutrient deficiencies. Therefore, if your diet is not well balanced, this can be a very good daily option. Athletic greens It gets rave reviews and claims to increase your nutrient intake by promoting better gut health. can you Buy a starter kit A package of green powder, shaker and scoop adds up to $118 on Amazon.
Original price: $49.86
Truvani protein powder has a smooth texture and a pleasant taste. (Amazon)
Protein powders are popular because protein intake needs to increase with exercise intensity. Consuming protein after intense strength training helps restore healthy muscle, so you’re ready to go all out the next day. Truvani protein powder It has a smooth texture and is made with organic ingredients, including pea protein, pumpkin seed protein, chia seed protein and monk fruit. It is also vegan, gluten-free and dairy-free.
If you prefer whey protein, try it Best Nutrition Gold Standard 100% Whey Protein Powder$45 at Walmart. It is one of the best protein powder options on the market today and provides 24 grams of protein.
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Boost your moisture levels with this stick. (Walmart)
Top up your hydration with electrolytes. Liquid IV hydration booster It has many flavors and is easy to mix into your water bottle. One stick contains more than three times the electrolytes and five essential vitamins of traditional sports. Try LMNT Zero-Sugar Electrolytes, 30 sticks sell for around $40 on Amazon. This sugar-free electrolyte alternative contains 200 mg of potassium in each stick pack.
